The best care begins with taking care of yourself  

In difficult times, finding moments of quiet amid the demands of family, job, relationships, and conflicting priorities can be challenging. The modern world is fast moving and demanding. To take care of others, you have to take care of yourself first.

Self-care is the conscious effort to improve your physical, mental, emotional, and spiritual well-being and quality of life. It may help to relieve some of your stress.

Your well-being is a priority for us. Our mission is to raise awareness of healthy and good lifestyle choices for King Faisal Specialist Hospital and Research Centre community, including employees, contractors, volunteers, and interns, by providing activities and services that foster a culture of health and wellness.

We've developed a wealth of tips and great resources to help you discover and deepen your personal care. Take some time today to de-stress and explore ways to increase your physical and emotional well-being.