A) To enhance your personal, emotional and social well-being:

1) Track your sleep hygiene (keep a sleep diary, sleeping scale)

2) Engage in yoga and pilates.

Here are a few centers providing yoga and pilates sessions for females.

• Contrology Center
  • Tel: 0500104408
  • Email: contrology.co@gmail.com
  • Instagram page: @contrology.co
• Stance
  • Tel: 0532000541
  • Email: hello@stance-sa.com
  • Instagram: @stance.sa
• Oz Yoga
  • Tel: 0568502221
  • Email: omzainayoga@gmail.com
  • Instagram: @oz_yoga_studio
• Join an online yoga comminuty with virtual yoga sessions
  • Mimi Yoga
    • Email: Miriam@mimilicious.net
    • Website: www.mimiyoga.com
    • Instagram: @mimilicious_mia

3) Download apps for meditation and sleep, such as:

• Nucalm for stress management and improving sleep
• Calm for Meditation and sleep
• Headspace for Guided Meditation and Mindfulness 

B) Listen to a podcast of mindfulness

“ A Mindful Momemt” by Teresa McKee (leader coaching psychologist)

C) Follow psychology experts on social media for useful videos/blogs on how to deal with stress and burn out/stop overthinking/managing anxiety and more.

Website: www.lighthousearabia.com              

Instagram: @drsalihaafridi