Keep fit through:

1) Join virtual fitness classes (e.g. such as Zumba and trainer-led workouts)

• Get “free” membership to those applications
  • 8fit (offers on-demand workouts & meal planning)
  • Blogilates (offers on-demand work outs)
  • Charity Miles (logs running, walking or bicycling)
  • Fitbit Coach (workout videos)

2) Hit the gym before or after work

• KFSHRC gym

• Gyms nearby work
  • Gold’s Gym (men)
    • com
  • Arena (men); tel: 0122753322
  • Kore (ladies), tel: 920001434
  • Kinetico (ladies); tel: 0530034010; 0112815595
  • Stance (ladies); tel: 0532000541
  • Absolutely (ladies): 920005078
  • Fitness First (ladies)
• Gyms near your home

If you enjoy dancing, visit Saudi Arabia’s first dance studio

• Move Riyadh (ladies)
• tel: 0531115340
• email: info@moveriyadh.com
• instagram: @moveriyadh
• website: www.movetribe.org

3) Engage with your KFSHRC community in fun, physical activities. Contact KFSHRC’s social club to learn about sport activities (such as hiking and camping excursions )

• Contact person:
• Link to Social Club…XXXX
• Telephone Number:
• Email: